M&S Natural Brazil Nuts 300g

by M&S
$34.79

Specially selected Brazil nuts, naturally high in selenium and Vitamin E. Perfect for enjoying as a snack or adding to cakes and cookies.

Allergy Information

May Contain Nuts, May Contain Peanuts, And May Contain Sesame. Not suitable for Nut, Peanut and Sesame allergy sufferers.

Nutritional Information

Typical Values

per 100g

per small handful (25g)

Reference intake (adult)

Energy kJ

2865

716

8400kJ/

Energy kcal

695

174

2000kcal

Fat

68.2g

17.1g

70g

of which saturates

17.4g

4.4g

20g

Carbohydrate

3.1g

0.8g

of which sugars

2.4g

0.6g

90g

Fiber

5.7g

1.4g

Protein

14.3g

3.6g

Salt

<0.1g

<0.1g

6g

Vitamin E mg (NRV%)

7.2(60)

1.8(15)

Selenium μg (NRV%)

254(462)

64(116)

NRV = Nutrient Reference Value

Serves: 12

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