M&S Fruit & Fibre Muesli 700g
High in fiber, this wholegrain muesli is made with wheat, oat and bran flakes mixed with juicy flame raisins, dates, apricots, sunflower seeds, linseeds, pumpkin seeds and roasted hazelnuts. Simply add milk or a non-dairy alternative.
Ingredients
Chilean Flame Raisins (28%), Oat Flakes (15%), Wheat Bran Flakes (10%) (Wheatflakes (contains Gluten), Sugar, Barley Malt Extract (contains Gluten), Salt), Wheatflakes (contains Gluten) (10%), Chopped Dates (9%), Toasted Malted Wheatflakes (9%) (Wheatflakes (contain Gluten), Barley Malt Extract (contains Gluten)), Toasted Coconut Chips (5%), Dried Apricots (3.5%), Sunflower Seeds, Golden Linseed, Pumpkin Seeds, Roasted Hazelnuts, Preservative: E220 (Sulphites)
Allergy Information
Contains Barley, Contains Cereals Containing Gluten, Contains Hazelnuts, May Contain Milk, May Contain Nuts, Contains Oats, Contains Sulphur Dioxide/Sulphites, And Contains Wheat. Not suitable for Nut and Milk allergy sufferers due to manufacturing methods. Suitable for Vegetarians
Nutritional Information
Typical Values |
per 100g |
per 45g serving |
Reference intake (adult) |
Energy kJ |
1597 |
719 |
8400kJ/ |
Energy kcal |
380 |
171 |
2000kcal |
Fat |
10.4g |
4.7g |
70g |
of which saturates |
4.9g |
2.2g |
20g |
Carbohydrate |
59.0g |
26.6g |
|
of which sugars |
28.7g |
12.9g |
90g |
Fiber |
7.6g |
3.4g |
|
Protein |
8.7g |
3.9g |
|
Salt |
0.13g |
0.05g |
6g |
Serves approximately: 15 |