Flahavan's Organic Porridge Oats 1kg
A bowl of Flahavan's is all about taste. A delicious, creamy breakfast. At Flahavan's, we always strive to source high quality, locally grown Irish organic oats. Rest assured, the quality of our organic porridge oats is never compromised. Organic, Selected for you, naturally, Ireland's no.1 porridge oats, 100% wholegrain oats
Ingredients
100% Organic Wholegrain Rolled Oats
Allergen Information
Contains Oats. No Added Sugar; No Added Salt; Suitable for Vegetarians; Organic
Nutritional Information
|
Typical Values |
Per 100g |
*Per 40g Serving |
Reference Intake** |
|
Energy |
1566 kJ |
626 kJ |
8,400 kJ |
|
371 kcal |
148 kcal |
2,000 kcal |
|
|
Fat |
5.8g |
2.3g |
70g |
|
(of which saturates) |
1.0g |
0.4g |
20g |
|
Carbohydrate |
64g |
26g |
260g |
|
(of which sugars) |
0.9g |
0.4g |
90g |
|
Fibre |
8.3g |
3.3g |
|
|
Protein |
11g |
4.5g |
50g |
|
Salt |
< 0.01 g |
< 0.01 g |
6g |
|
Iron |
3.6mg (26% NRV***) |
1.4mg (10%NRV) |
|
|
Thiamin |
0.36 mg (33% NRV) |
0.14mg (13%NRV) |
|
|
*Prepared with water |
|||
|
**Reference Intake of an average adult (8400kJ/2000kcal) |
|||
|
***Nutrient Reference Value |