M&S Wholewheat Couscous 500g
by M&S
$8.79
This fluffy and nutty wholewheat couscous is delicious in salads, with roasted vegetables or served with tagines. Cook over the hob or soak in boiling water. Provides a source of protein.
Ingredients
Wholemeal Durum Wheat Semolina (contains Gluten)
Allergy InformationRice
Contains Cereals Containing Gluten, Contains Wheat
Nutritional Information
|
Typical Values |
As Consumed per 100g |
Reference intake (adult) |
|
Energy kJ |
506 |
8400kJ/ |
|
Energy kcal |
120 |
2000kcal |
|
Fat |
1.0g |
70g |
|
of which saturates |
0.2g |
20g |
|
Carbohydrate |
22.1g |
|
|
of which sugars |
1.2g |
90g |
|
Fibre |
2.3g |
|
|
Protein |
4.4g |
|
|
Salt |
0.01g |
6g |
|
A 50g portion weighs 125g when cooked |