M&S Natural Brazil Nuts 300g
by M&S
$34.79
Specially selected Brazil nuts, naturally high in selenium and Vitamin E. Perfect for enjoying as a snack or adding to cakes and cookies.
Allergy Information
May Contain Nuts, May Contain Peanuts, And May Contain Sesame. Not suitable for Nut, Peanut and Sesame allergy sufferers.
Nutritional Information
|
Typical Values |
per 100g |
per small handful (25g) |
Reference intake (adult) |
|
Energy kJ |
2865 |
716 |
8400kJ/ |
|
Energy kcal |
695 |
174 |
2000kcal |
|
Fat |
68.2g |
17.1g |
70g |
|
of which saturates |
17.4g |
4.4g |
20g |
|
Carbohydrate |
3.1g |
0.8g |
|
|
of which sugars |
2.4g |
0.6g |
90g |
|
Fiber |
5.7g |
1.4g |
|
|
Protein |
14.3g |
3.6g |
|
|
Salt |
<0.1g |
<0.1g |
6g |
|
Vitamin E mg (NRV%) |
7.2(60) |
1.8(15) |
|
|
Selenium μg (NRV%) |
254(462) |
64(116) |
|
|
NRV = Nutrient Reference Value |
|||
|
Serves: 12 |