M&S Fruit & Fibre Flakes 500g

by M&S
$11.79

Fortified with vitamins and iron, this cereal is made with wheat flakes and bran mixed with dried banana, coconut and apple, finished with roasted hazelnuts, sultanas and raisins. Simply add milk or a non-dairy alternative.

Ingredients

Wheat Bran Flakes (67%) (Kibbled Wheat (contains Gluten), Wheat Bran (contains Gluten), Sugar, Wholewheat Flour (contains Gluten), Barley Malt Extract (contains Gluten), Salt, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D3, Vitamin B12), Sultanas (16%), Flame Raisin (5%), Dried Banana Chips (4%) (Banana, Coconut Oil, Sugar, Banana Flavoring), Toasted Coconut Chips (3.5%), Roasted Hazelnuts, Dried Apple Pieces

Allergy Information

Contains Barley, Contains Cereals Containing Gluten, Contains Hazelnuts, May Contain Milk, May Contain Nuts, May Contain Peanuts, And Contains Wheat. Not suitable for Nut, Peanut and Milk allergy sufferers. Suitable for Vegetarians

Nutritional Information

Typical Values

per 100g

per 30g serving

Reference intake (adult)

Energy kJ

1560

468

8400kJ/

Energy kcal

370

111

2000kcal

Fat

6.2g

1.9g

70g

of which saturates

4.1g

1.2g

20g

Carbohydrate

64.8g

19.4g

of which sugars

27.0g

8.1g

90g

Fiber

11.4g

3.4g

Protein

8.1g

2.4g

Salt

0.68g

0.20g

6g

Thiamin (B1) mg (NRV%)

0.65(59)

0.19(18)

Riboflavin (B2) mg (NRV%)

1.2(86)

0.36(26)

Niacin mg (NRV%)

14(88)

4.2(26)

Vitamin B6 mg (NRV%)

0.5(36)

0.15(11)

Folic Acid (B9) µg (NRV%)

217(109)

65.1(33)

Vitamin B12 µg (NRV%)

1.6(64)

0.48(19)

Iron mg (NRV%)

9.8(70g)

2.9(21)

NRV = Nutrient Reference Value

Serves: 16

 

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