For Goodness Shakes Vanilla Fudge Recovery Protein Shake 475ml
For Goodness Shakes Recovery is the UK's number 1 sports recovery drink - The Gold Standard in Sports Recovery.
Delivering a 3:1 Carb to Protein formula helps you recover fast, by restoring muscle glycogen (energy) stores and promoting protein synthesis to aid muscle growth and repair.
Carbohydrates are absolutely essential for adequate recovery, which is why we've included up to 52.3g of the rapidly absorbing macronutrient. These carbs will replace depleted energy stores whilst also aiding protein absorption as a result of the insulin spike they will cause.
Ingredients
Skimmed Milk (92%), Sugar, Stabilisers (Cellulose, Cellulose Gum, Gellan Gum), Flavouring, Vitamins (Niacin, Folic Acid, B12, D)
Allergy Information
Contains Milk
Dietary Information
Suitable for Vegetarians
Gluten Free
Nutritional Information
|
Typical Values |
Per 100ml |
%RI† per 100ml |
Per 475ml serving |
%RI† per 475ml |
|
Energy kJ |
230 |
1093 |
||
|
Energy kcal |
55 |
261 |
||
|
Fat (g) |
0.1 |
0.3 |
||
|
of which saturates (g) |
0.0 |
0.2 |
||
|
Carbohydrate (g) |
10.2 |
48.3 |
||
|
of which sugars (g) |
9.9 |
47.2 |
||
|
Fibre (g) |
0.1 |
0.5 |
||
|
Protein (g) |
3.4 |
16.1 |
||
|
Salt (g) |
0.1 |
0.5 |
||
|
Vitamin D (µg) |
0.2 |
4 |
1.0 |
20 |
|
Niacin (mg) |
0.5 |
3 |
2.4 |
15 |
|
Folic Acid (µg) |
8.4 |
4 |
40.0 |
20 |
|
Vitamin B12 (µg) |
0.3 |
11 |
1.3 |
50 |
|
Riboflavin (B2) (mg) |
0.1 |
11 |
0.7 |
50 |
|
Calcium (mg) |
120.0 |
15 |
570.0 |
71 |
|
†Reference Intake of an average adult (8400kJ / 2000kcal) |
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|
Bottle contains 1 serving |